Short and Sweet

One Hour Online Yoga Sessions
Tuesdays and Thursdays
10:00 - 11:00 AM (MDT)

Let us find a thread of breath that we can all follow—a thread that draws us out, into the open, into the space that we share, into an experience of being alive, and most importantly, in community. Join me for “Short and Sweet” a series of simple, easeful, 60 min Ashtanga based yoga sessions, crafted to be gentle on the body and soothing on the mind. Tell your loved ones who need yoga. Tell your siblings and friends. We can do this together—short and sweet.

Tuesdays and Thursdays
Sept 29-Nov 5
10:00 AM – 11:00 AM (MDT)

All sessions will be live on Zoom. They will also be video recorded, edited and made available within 24 hours without expiration to all who are registered, for ongoing use. Register here.

You can donate to me or keep your pennies in your pocket and just show up and breathe. Breathing is, and must remain, free.