NORWAY RETREAT
Nøsen Yoga og Fjellhotell
July 14 - 20, 2024
Escape the heat of high summer and retreat to the cool, enchanting land of Norway, where the rivers are cold and the sky is clear. This retreat is all about rediscovering the yogic practices of asana, pranayama, and chanting through deep, rhythmic breath. We begin with an exploration of the five prānas or “vital airs.” We learn how these work together to cycle energy through the body, and how we can support this cycle with the somatic practices of yoga. More specifically, we learn how to support the internal process of Hatha Pāka, or “sudden absorption” that is so central to traditional Hatha Yoga. This is the process that gradually releases us from the clutches of conditioned thought. When we understand how the process works, we can use our yoga practices to engage the process consciously, pointedly, and with loving attention. With assiduous practice, we can begin to connect to the inherent bliss of deep, conscious breath.
program
Our mornings begin with Mysore-style asana practice, from 7am to 10am, followed by brunch. From 12 to 2pm, we have an afternoon workshop on philosophy and technique. We leave the mid-afternoons free for exploring the breathtaking surroundings. Before the evening meal, we gather again for pranayama and chanting.
Please note that asana practices will be assisted but self-directed (not guided). Ashtanga Vinyasa will be the predominating style, but related styles are also welcome, and adaptive variations on the Ashtanga theme are fully supported.
schedule
Sunday July 14
15:00 Arrival and check-in
Monday - Friday
7:00 - 10:00 Asana
10:30 - 11:30 Brunch
12:00 - 14:00 Afternoon Workshop (Mon, Tues, Wed, Thurs, Fri)
17:00 - 18:00 Chanting and pranayama
18:00 - 19:00 Dinner
Saturday 20 July
7:00 - 10:00 Asana
10:00 Departure and checkout
venue
This retreat will be held at the enchanting Nøsen Yoga og Fjellhotell, which is about three hours north of Oslo, in a wild mountainous setting. The center has a warm and spacious shala, with amazing views of the mountains and lake, full of natural light. It also has a broad spectrum of accommodations, and amazing food (mostly organic, often local, always vegetarian). This is a perfect place for us to explore the sweetness of the yogic breath.
cost and registration
The cost of the retreat depends on the chosen accommodation (see below). The indicated costs include the yoga program, accommodation, and meals. Travel costs are excluded and must be borne separately. To register, click on the registration button below and you’ll be connected with Nøsen Yoga directly.
costs
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a room of your own, with a twin bed (120x200 cm) and private bathroom
one week (7 nights) 15600 NOK
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This room is for one or two guests. The room consists of one double bed, some rooms have a private bathroom, other rooms share a bathroom.
one week for 1 person (7 nights) 16300 NOK
one week for 2 persons (7 nights) 21200 NOK (total)
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This room has two separate twin beds with a private bathroom. The price listed is per person.
one week (7 nights) 14025 NOK
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These rooms have three - four beds and a private bathroom. The price listed is per person.
one week (7 nights) 11925 NOK
logistics
Nøsen is best reached from Oslo airport. If flying in from abroad, choose to land at one of Oslo's airports, such as Gardemoen or Torp. Please note that Torp is over one hour away from Oslo, which may result in extra travel time.
By Train
The Oslo-Bergen line departs from Oslo Central Station (Oslo S) several times daily and stops at Gol. From there, the staff at Nøsen can come and pick you up for a fee of 350 NOK / pp. Please check in with Nøsen about the pick-up time and transport availability by sending them an e-mail at: post@nosenyoga.no, prior to booking your train ticket.
Check out the details of the Oslo-Bergen line on www.vy.no.
By Bus
Nor-way.no runs daily buses from Oslo Central Busstation to Fagernes. Take Valdres Expressen, and get off a Fagernes Skystasjon. Buy tickets online before travel for a significant discount.
From Fagernes Skystasjon, the staff at Nøsen can come and pick you up for a fee of 250 NOK / pp. Please check in with Nøsen about the pick-up time and transport availability by sending them an e-mail at: post@nosenyoga.no, prior to booking your bus ticket.
Address
Nøsasvingen 19
Panoramavegen
2960, Røn
NORWAY
cancellations
Please note that Nøsen Yoga will handle all bookings and cancellation fees. Please contact them directly to inquire about their cancellation policy.